26 May 2020
HealthDay Reports: Banishing Pandemic Worries for a Good Night's Sleep
Struggling with sleep during the pandemic? Experts share their tips to a better night's snooze.
Banishing Pandemic Worries for a Good Night's Sleep
TUESDAY, May 26, 2020 (HealthDay News) -- If anxiety and fear about COVID-19 are keeping you awake, rest assured: Adopting a few easy-to-follow habits will help you get a good night's sleep.
"Now more than ever, we need to get good sleep," said Dr. Amy Guralnick, a pulmonologist at Loyola Medicine in Chicago. "Sleep can help our immune system function at its best. Getting a good night's sleep also helps us to think clearly and to problem-solve better."
And, she added, too little sleep can lead to depression, anxiety and other mental health conditions.So what can you do to get more -- and better -- Zzzzzzz's?